Course: PHRE 1041 – Principles of Fitness | Movement Pattern: Hinge | Target: Gluteals | Synergist(s): Hamstrings |
Exercise | |||
Regressions: | Progressions: | Deadlift | Leg Curl |
Equipment: | Body Weight | ||
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Description: |
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Common Error(s): | Not engaging core | ||
Spotting: |