Course: PHRE 3040 – Resistance Training | Movement Pattern: Pull | vertical | Target: Latissimus Dorsi | Synergist(s): Brachialis, Deltoid (Posterior), Rhomboids |
Exercise | |||
Regressions: | Progressions: | Chin Ups | Pull Ups |
Equipment: | Machine | ||
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Description: |
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Common Error(s): | Using Excessive Momentum | Forward Head Posture | ||
Spotting: |