Course: PHRE 3040 – Resistance Training | Movement Pattern: Single-joint | isolation | Target: Deltoid (Medial) | Synergist(s): Deltoids (Anterior), Trapezius |
Exercise | |||
Regressions: | Lateral Shoulder Raise | Progressions: |
Equipment: | Dumbbell | ||
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Description: |
Variations
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Common Error(s): | Using Excessive Momentum | ||
Spotting: |