Course: PHRE 3040 – Resistance Training | Movement Pattern: Pull | horizontal | Target: Rhomboids | Synergist(s): Biceps, Brachialis, Deltoid (Posterior), Rotator Cuff |
Exercise | |||
Regressions: | Pull Apart | Progressions: |
Equipment: | Cable | ||
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Description: |
Notes
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Common Error(s): | Using Excessive Momentum | Forward Head Posture | ||
Spotting: |