Exercise Database

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Shrug
Course: FHP – Knowledge Movement Pattern: Single-joint | isolation Target: Trapezius Synergist(s):
Exercise
Regressions: Progressions:

Equipment: Barbell, Dumbbell
Description:
  1. Assume a standing position with the dumbbells on both sides of your body.
  2. Hinge forward, inhale, and grab the dumbbells with a neutral grip.
  3. Stand up tall and ensure your spine remains neutral.
  4. Contract the traps to elevate the shoulders. Squeeze hard at the top and slowly lower the dumbbells back to the starting position.
  5. Repeat for the desired number of repetitions.
Common Error(s):
Spotting:
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