Course: PHRE 5003 – High Performance Training | Movement Pattern: Press | horizontal | Target: Pec Major | Synergist(s): Deltoids (Anterior), Triceps |
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Regressions: | Progressions: |
Equipment: | Body Weight | ||
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Preparation
Execution
Advanced variations
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Common Error(s): | Inappropriate momentum | Forward Head Posture | ||
Spotting: |