Exercise Database

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Chest Press
Course: FHP – Knowledge Movement Pattern: Press | horizontal Target: Pec Major Synergist(s): Deltoids (Anterior), Triceps
Exercise
Regressions: Progressions:

Equipment: Machine
Description:

Sit on seat with chest approximately height of horizontal handles.

 

Press lever until arms are extended. Return weight until chest muscles are slightly stretched. Repeat.
Common Error(s):
Spotting:
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