Course: FHP – Knowledge | Movement Pattern: Single-joint | isolation | Target: Biceps | Synergist(s): Brachialis, Brachioradialis |
Exercise | |||
Regressions: | Alternating Biceps Curls | Progressions: |
Equipment: | Barbell | ||
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Description: |
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Common Error(s): | Inappropriate momentum | ||
Spotting: |