Course: PHRE 3040 – Resistance Training | Movement Pattern: Hinge, Lower Body | Target: Hamstrings | Synergist(s): Gastrocnemius, Gluteals |
Exercise | |||
Regressions: | Lying Leg Curl | Seated Leg Curl | Progressions: |
Equipment: | Stability Ball | ||
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Description: |
1. Lie supine on floor with lower legs on exercise ball, arms extended out to sides. |
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Common Error(s): | Using Excessive Momentum | Not engaging core | ||
Spotting: |