Exercise Database

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Zercher Squat
Course: FHP – Knowledge Movement Pattern: Squat Target: Quadriceps Synergist(s): Gluteals, Hamstrings
Exercise
Regressions: Progressions:

Equipment: Barbell
Description:
  1. Set the feet in the squat stance.
  2. Be sure to find the correct placement of the barbell in the crooks of the elbows
  3. With the feet set and the torso upright, push the hips back and squat down, allowing the elbows to travel downwards inside the knees.
Common Error(s):
Spotting:
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