Exercise Database

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Course: PHRE 3044 – Special Populations Movement Pattern: Lower Body Target: Gastrocnemius Synergist(s):
Exercise
Regressions: Progressions:

Equipment:
Description:

Standing 1-2 feet away from a wall with your arms braced against it, put one foot forward so that the forefoot (toes) isĀ in contact with the wall and the heel is in contact with the floor. Keeping your leg straight, push your hips forward and gently hold this position to the point of mild tension.

Hold 10-30 sec, then repeat with other leg.

Common Error(s):
Spotting:
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