Course: PHRE 3044 – Special Populations | Movement Pattern: Press | horizontal | Target: Pec Major | Synergist(s): Deltoids (Anterior) |
Exercise | |||
Regressions: | Progressions: | Fly |
Equipment: | Band | ||
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Description: |
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Common Error(s): | Forward Head Posture | Not engaging core | Rounded shoulders | ||
Spotting: | Band/Tubing Anchoring |