Course: PHRE 1033 – Fitness Evaluation | Movement Pattern: Lower Body | Target: | Synergist(s): Gastrocnemius |
Exercise | |||
Regressions: | Progressions: |
Equipment: | |||
---|---|---|---|
Description: |
|
||
Common Error(s): | Using Excessive Momentum | ||
Spotting: |
Course: PHRE 1033 – Fitness Evaluation | Movement Pattern: Lower Body | Target: | Synergist(s): Gastrocnemius |
Exercise | |||
Regressions: | Progressions: |
Equipment: | |||
---|---|---|---|
Description: |
|
||
Common Error(s): | Using Excessive Momentum | ||
Spotting: |