Exercise Database

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Course: PHRE 1033 – Fitness Evaluation Movement Pattern: Target: Synergist(s):
Exercise
Regressions: Progressions:

Equipment:
Description:
  • Complete client prescreening
  • Determine whether there is reason the client should not engage in assessment
  • Explain the purpose
  • Explain the procedure of the assessment
  • Have client complete pre-screening exercise; Client prone: single straight-leg extension with each leg, followed by straight-leg extensions with extension of opposite arm.
  • If there is discomfort or pain, the test should not be done.
  • Ensure client is clear on when the assessment will stop
  • Set-up client so that his/her iliac crest is aligned with the edge of the riser
  • Instruct client to concentrate on the floor, cross arms on the chest, and assist client to raise his/her torso to 180 degrees
  • Client is allowed one warning and re-positioning
  • Stop test: pain, fatigue, torso drops below the horizontal (after one warning and adjustment), or 180 s (3 min)
  • Record to the nearest 1s
  • Determine HBR
Common Error(s):
Spotting:
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