| Description: |
- Standing place the lacrosse ball over within the medial longitudinal arch of your foot.
- Increase pressure by pushing more into the ground. Decrease pressure by doing the opposite or complete while seated.
- Gentle roll forward and back to locate key area(s). At that point minimize rolling around too much and instead focus on applying direct pressure but not for too long!
- Do not over do any one area to the point of significant pain or discomfort. Less is more.
|
