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- This stretch should only be completed pain free.
- While lying, allow one leg with bent knee to roll over to the side.
- Grasp the lower leg at the ankle and initiate a standard quads stretch.
- Place the opposite hand on the knee that is on top.
- Roll the shoulder of the hand holding the quads stretch back to the floor while applying an opposing pressure the hand placed on the opposite knee.
- The stretch should involve quads, gluts, thoracic spine, and possible chest musculature.
- Remember to breath.
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