Exercise Database

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Course: PHRE 3045 – Sports Injuries Movement Pattern: Target: Synergist(s): Suboccipitals
Exercise
Regressions: Progressions:

Equipment: Body Weight
Description:
  1. Start lying prone with hands under shoulders as you would with any push-up position.
  2. Leave the lower half of your body completely relaxed.
  3. Push-up through your hands and complete a full push-up while leaving your lower half completely relaxed.
  4. You should feel a gentle stretch in the abdomen area.
  5. Stop immediately if any pain or discomfort in the lower back.
Common Error(s):
Spotting:
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