Course: PHRE 3045 – Sports Injuries | Movement Pattern: Hinge, Whole Body | Target: Spinal Erectors | Synergist(s): Hamstrings, Quadriceps |
Exercise | |||
Regressions: | Progressions: | Hip Bridge | Deadlift |
Equipment: | Dowel | ||
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Description: |
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Common Error(s): | Torso collapses forward | Sagging lower back | Forward Head Posture | ||
Spotting: |