Course: PHRE 3045 – Sports Injuries | Movement Pattern: Gait | Target: Quadriceps | Synergist(s): Foot Arch, Gluteals, Hamstrings, Hip Abductors, Hip Adductors, Hip Flexors, Transverse Abdominus |
Exercise | |||
Regressions: | Step Up | Progressions: |
Equipment: | Cone | ||
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Description: |
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Common Error(s): | Foot/ankle collapse | Valgus knees | ||
Spotting: | Travel alongside client |