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- Standing upright with neutral spine, head and shoulder posture secure the band behind you at above head height.
- Move the arm of interest so that your humerus makes a 90 degree angle from your with your trunk. Keep the elbow bent at a 90 degree angle as well.
- Engage the shoulder internal rotators and move the hand forward and downwards by rotating at the shoulders.
- Do not allow the elbow, shoulder or upper trunk to move. Make sure that the shoulder rotators are initiating the movement.
- Keep core engage. This movement should be slow and controlled.
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