Course: PHRE 3045 – Sports Injuries | Movement Pattern: Press | horizontal | Target: Serratus | Synergist(s): Pec Minor, Transverse Abdominus |
Exercise | |||
Regressions: | Push Up | Progressions: |
Equipment: | Body Weight, Dowel | ||
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Description: |
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Common Error(s): | Sagging lower back | Inappropriate momentum | ||
Spotting: | Mirror Client Level |