Course: PHRE 3045 – Sports Injuries | Movement Pattern: Core | stabilization | Target: Transverse Abdominus | Synergist(s): Pec Minor, Rhomboids, Serratus, Trapezius |
Exercise | |||
Regressions: | Plank | Progressions: |
Equipment: | Body Weight | ||
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Description: |
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Common Error(s): | Sagging lower back | Not engaging core | ||
Spotting: |