Exercise Database

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Plank Pulls
Course: PHRE 3043 – Functional Movement Movement Pattern: Core | stabilization Target: Synergist(s):
Exercise
Regressions: Plank | Stability Ball Bird Dog Progressions:

Equipment: Other, Sand bag or other weight
Description:
  • In plank position, maintain good posture and core engagement throughout the movement.
  • Avoiding rotation, either tap shoulder, raise leg, raise arm (or bilateral leg and arm).
  • Progress to pulling object through (below torso). Using arm from opposing side, pull a ball or bag across ground. Keep the hips stable.
Common Error(s): Not engaging core | Sagging lower back | Rounded shoulders
Spotting:
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