Exercise Database

[printfriendly]
Course: PHRE 3043 – Functional Movement Movement Pattern: Target: Synergist(s):
Exercise
Regressions: Progressions:

Equipment: TRX
Description:
  • Straps fully lengthened, facing away from anchor
  • Extend arms in front of shoulders choose appropriate foot position
  • Similar exercise as above, except one arm goes in fly position as other presses
  • Maintain plank, lower body by bending elbows and keeping shoulders down and back, at bottom of press extend one arm out to the side, maintaining alignment
  • Drive back to starting position by pressing with one arm and flying with the other
  • Repeat alternating arms
Common Error(s): Not engaging core
Spotting:
Return to Exercise Database |