Exercise Database

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Course: PHRE 3043 – Functional Movement Movement Pattern: Pull | horizontal Target: Synergist(s):
Exercise
Regressions: Progressions: TRX Inverted Row Single Arm

Equipment: TRX
Description:
  • Fully shortened straps, facing anchor
  • Bring torso under anchor so pendulum is in neutral position
  • Engaged through core, initial pull with scapular-J (shoulders in back pocket). Watch that shoulders don’t creep to ears and that hips stay aligned with body.
  • Eyes looking up at anchor
Common Error(s): Not engaging core
Spotting:
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