Exercise Database

[printfriendly]
Course: PHRE 3043 – Functional Movement Movement Pattern: Target: Synergist(s):
Exercise
Regressions: Progressions:

Equipment:
Description:
  • Have a relaxed neutral neck, do not get pushed into neck flexion.
  • Begin rotating the top shoulder, while maintaining posture, contact with the floor, and breathing.
  • Let your breathing sink you further into the stretch while you actively stretch.
  • After 5 deep breath cycles begin to rotate back to starting position
Common Error(s):
Spotting:
Return to Exercise Database |