Exercise Database

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Dorsiflexion from Half Kneeling with Dowel
Course: PHRE 3043 – Functional Movement Movement Pattern: Single-joint | isolation Target: Soleus Synergist(s):
Exercise
Regressions: Progressions:

Equipment: Dowel
Description:
  • Begin in the narrow half kneeling position with a dowel in front of the 4th toe.
  • While staying tall, take the knee outside of the dowel and drive it forward.
Common Error(s):
Spotting:
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