Exercise Database

[printfriendly]
Course: PHRE 3043 – Functional Movement Movement Pattern: Target: Synergist(s):
Exercise
Regressions: Progressions:

Equipment: Other, Board
Description:
  • Done to improve body awareness
  • Reach for ceiling, stretching the arms as high as possible, palms facing forward.
  • Bend forward so that the fingertips touch the toes.
  • Phase 2 is to elevate heels
  • Phase 3, with heels elevated, in deep squat position, elevate one arm at a time, looking up to elevated arm and supporting self with the other arm on block.
  • Then raise both arms looking forward
  • Stand up
  • Maintain core engagement, posture and breathing throughout.
Common Error(s):
Spotting:
Return to Exercise Database |