Course: PHRE 3043 – Functional Movement | Movement Pattern: Core | stabilization, Hinge (hip) | Target: Transverse Abdominus | Synergist(s): Hip Flexors |
Exercise | |||
Regressions: | TRX Hinge | Progressions: |
Equipment: | TRX | ||
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Description: |
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Common Error(s): | Not engaging core | Sagging lower back | ||
Spotting: |