| Course: PHRE 3043 – Functional Movement | Movement Pattern: Core | stabilization | Target: Transverse Abdominus | Synergist(s): Obliques, Rectus Abdominus |
| Exercise |  |
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| Regressions: | Plank | Progressions: | TRX Plank | TRX Mountain Climber |
| Equipment: | BOSU | ||
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| Description: |
Same set-up as traditional plank. Careful attention on establishing proper position and engaging the core musculature to secure that position as an unstable surface requires additional abdominal effort. |
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| Common Error(s): | Not engaging core | Sagging lower back | ||
| Spotting: | |||