Course: PHRE 5003 – High Performance Training | Movement Pattern: Whole Body | Target: Quadriceps | Synergist(s): Latissimus Dorsi |
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Equipment: | Airdyne | ||
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Course: PHRE 5003 – High Performance Training | Movement Pattern: Whole Body | Target: Quadriceps | Synergist(s): Latissimus Dorsi |
Exercise | |||
Regressions: | Progressions: |
Equipment: | Airdyne | ||
---|---|---|---|
Description: | |||
Common Error(s): | |||
Spotting: |