Phone Verification Exercise Database

Exercise Lab Week Teaching Notes Edit
Treadmill Running [579] View Exercise
Back Squat [579] View Exercise
Bench Press [579] View Exercise
Chest Press [579] View Exercise
Seated Shoulder Press [579] View Exercise
Deadlift [579] View Exercise
Walking Lunge [579] View Exercise
Assisted Lateral Shoulder Raise [579] View Exercise
Push Up [579] View Exercise
Assisted Shoulder Press [579] View Exercise
Inverted Row [579] View Exercise
Goblet Squat [579] View Exercise
Assisted Ankle Dorsiflexion [579] View Exercise
Sit-to-Stand Squat [579] View Exercise
Power Clean [579] View Exercise
Stationary Cycling [579] View Exercise
Knee Cradle [579] View Exercise
Soleus Stretch [579] View Exercise
Row [579] View Exercise
Assisted Push Up [579] View Exercise
TRX Row [579] View Exercise
TRX Assisted Squat [579] View Exercise
TRX Chest Press [579] View Exercise
TRX Plank [579] View Exercise
TRX Hip Press (Bridge) [579] View Exercise
Lying Quad Stretch [579] View Exercise
Hurdler Stretch [579] View Exercise
Glute Stretch [579] View Exercise
Hip Bridge [579] View Exercise
Swing [579] View Exercise
Step Up [579] View Exercise
Rowing Ergometer [579] View Exercise
Split Squat [579] View Exercise
1-Arm Row [579] View Exercise
Seated Row [579] View Exercise
Lat Pulldown [579] View Exercise
Lying Leg Curl [579] View Exercise
Seated Leg Curl [579] View Exercise
Chin Ups [579] View Exercise
Pull Ups [579] View Exercise
Assisted Chin Ups [579] View Exercise
Assisted Chin Ups [579] View Exercise
Dips [579] View Exercise
Assisted Dips [579] View Exercise
Box Jumps [579] View Exercise
Depth Jump [579] View Exercise
Bulgarian Split Squat [579] View Exercise
Lateral Shoulder Raise [579] View Exercise
Leg Extension [579] View Exercise
Front Squat [579] View Exercise
45° Leg Press [579] View Exercise
Standing Shoulder Press [579] View Exercise
Push Press [579] View Exercise
Burpees [579] View Exercise
EZ-Bar Biceps Curls [579] View Exercise
Skullcrusher [579] View Exercise
Face Pull [579] View Exercise
Pull Through [579] View Exercise
Pec Deck [579] View Exercise
Overhead Triceps Extension [579] View Exercise
Triceps Kickback [579] View Exercise
Snatch [579] View Exercise
Snatch [579] View Exercise
Reverse Pec Deck [579] View Exercise
Plank [579] View Exercise
McGill Crunch [579] View Exercise
Sit Up [579] View Exercise
Side plank [579] View Exercise
Leg Raise [579] View Exercise
Stability Ball Plank [579] View Exercise
Rollout [579] View Exercise
Stability Ball Pike [579] View Exercise
Bird Dog [579] View Exercise
Wall Squat [579] View Exercise
Pallof Press [579] View Exercise
Hip Thrust [579] View Exercise
Fly [579] View Exercise
T-Bar Row [579] View Exercise
Corner Press [579] View Exercise
Barbell Rotation [579] View Exercise
Crossover [579] View Exercise
Back Extension [579] View Exercise
Hanging Leg Raise [579] View Exercise
Reverse Hyperextension [579] View Exercise
Sumo Deadlift [579] View Exercise
Squat Thrust [579] View Exercise
Upright Row [579] View Exercise
Woodchopper [579] View Exercise
Lateral Lunge [579] View Exercise
Standing Calf Raise [579] View Exercise
Single Leg Deadlift (Bobbing Bird) [579] View Exercise
Plyometric Push Up [579] View Exercise
Recumbent Bike [579] View Exercise
Farmer’s Walk [579] View Exercise
Leg Curl [579] View Exercise
Plank with Leg Raise [579] View Exercise
Plank with Arm Extension [579] View Exercise
Seated Leg Press [579] View Exercise
Slams [579] View Exercise
Skipping [579] View Exercise
Mountain Climber [579] View Exercise
1-Arm Clean and Press [579] View Exercise
Waiters Carry [579] View Exercise
Windmill [579] View Exercise
Trap Bar Deadlift [579] View Exercise
Fire Hydrant [579] View Exercise
Elbow-to-Instep Lunge [579] View Exercise
Pull Apart [579] View Exercise
YTWL [579] View Exercise
Lumberjack Squat [579] View Exercise
Corner Press, Half-kneeling [579] View Exercise
Standing Quadriceps Stretch [579] View Exercise
Standing Calf Stretch [579] View Exercise
Doorway Lat Stretch [579] View Exercise
Doorway Pec Stretch [579] View Exercise
Low Back Stretch [579] View Exercise
Abdominal Stretch | Cobra [579] View Exercise
Bent-Over Row [579] View Exercise
Reverse Fly [579] View Exercise
Chest Press [579] View Exercise
Fly [579] View Exercise
Lat Pull Down [579] View Exercise
Biceps Curl [579] View Exercise
Triceps Extension [579] View Exercise
Lateral Shoulder Raise [579] View Exercise
Hip Abduction Squats [579] View Exercise
Trunk Twist [579] View Exercise
Pallof Press [579] View Exercise
Seated Leg Curl [579] View Exercise
Seated Leg Extension [579] View Exercise
YMCA Submaximal Fitness Assessment [579] View Exercise
BOSU Plank [579] View Exercise
BOSU Push Up [579] View Exercise
Stability Ball Lunge [579] View Exercise
BOSU Mountain Climber [579] View Exercise
Squat | Blue Side Up [579] View Exercise
Stability Ball Bird Dog [579] View Exercise
Thin Tummy | TA Activation [579] View Exercise
Single Stage Treadmill Walking Test [579] View Exercise
Wheelchair Row [579] View Exercise
Seated Leg Extension [579] View Exercise
Seated Overhead Triceps Extension [579] View Exercise
Chair Dips [579] View Exercise
Seated Chest Press [579] View Exercise
Seated Trunk Twist [579] View Exercise
Seated Hip Adduction [579] View Exercise
Seated Hip Abduction [579] View Exercise
Modified Grip Row [579] View Exercise
Modified Grip Chest Press [579] View Exercise
Modified Grip Reverse Fly [579] View Exercise
Single Leg Squat [579] View Exercise
Single Arm Row [579] View Exercise
Single Leg Bridge [579] View Exercise
Seated Kegels [579] View Exercise
Standing Bird Dog [579] View Exercise
Sumo Squat [579] View Exercise
Supinated Shoulder Shrug [579] View Exercise
Wide Grip Seated Row [579] View Exercise
Cat/Cow [579] View Exercise
Bear Walk [579] View Exercise
Dragon Walk [579] View Exercise
Hockey Shot [579] View Exercise
Back Extensors PNF with partner and without partner [579] View Exercise
Standing Calf Raise | Balance [579] View Exercise
Walking | Tandem Stance [579] View Exercise
Standing Hip Abduction [579] View Exercise
Crab Walk [579] View Exercise
Seated Glute Stretch [579] View Exercise
Assisted Calf Stretch [579] View Exercise
Seated Hamstring Stretch [579] View Exercise
Seated Back Stretch [579] View Exercise
Chest Stretch [579] View Exercise
Standing Groin Stretch [579] View Exercise
Chest Stretch | Hands behind back [579] View Exercise
Seated Side Leaning Lat Stretch [579] View Exercise
Elevated Standing Hamstring Stretch [579] View Exercise
Standing Hip Flexor Stretch [579] View Exercise
ITB/TFL Wall Lean Stretch [579] View Exercise
Triceps Stretch [579] View Exercise
Rear Deltoid Stretch [579] View Exercise
Wrist Stretch [579] View Exercise
Walking [579] View Exercise
Outdoor Play [579] View Exercise
Aerobics Class [579] View Exercise
Scapular Shoulder Circles [579] View Exercise
Wrist Circles [579] View Exercise
Leg Circles or Swings [579] View Exercise
Ankle Circles [579] View Exercise
Leg Swings [579] View Exercise
Arm Circles or Scissors [579] View Exercise
Overhead Reach [579] View Exercise
High Knees | Marching [579] View Exercise
No Jump Jacks [579] View Exercise
Seated Cat/Cow [579] View Exercise
Arm Crank [579] View Exercise
Floor Pedal Bike [579] View Exercise
Wheelchair Wheeling [579] View Exercise
Resting Heart Rate Monitoring [579] View Exercise
Resting Blood Pressure Monitoring [579] View Exercise
1-RM Strength Testing [579] View Exercise
Vertical Jump Testing [579] View Exercise
Put [579] View Exercise
Height & Weight [579] View Exercise
mCAFT [579] View Exercise
Sit and Reach [579] View Exercise
One-leg stance balance [579] View Exercise
Back extension test [579] View Exercise
Wall slide [579] View Exercise
SCM Stretch [579] View Exercise
Wingate Protocol [579] View Exercise
Rowing Power Testing [579] View Exercise
WFI VO2max Protocol [579] View Exercise
Double Front Squat [579] View Exercise
Quadriceps Self-Myofascial Release [579] View Exercise
Calf Self-Myofascial Release [579] View Exercise
Glute Self-Myofascial Release [579] View Exercise
Hamstrings Self-Myofascial Release [579] View Exercise
Lats Self-Myofascial Release [579] View Exercise
Piriformis Self-Myofascial Release [579] View Exercise
Pec Self-Myofascial Release [579] View Exercise
Traps Self-Myofascial Release [579] View Exercise
Foot Arch Self-Myofascial Release [579] View Exercise
Thoracic | T-Spine extensions [579] View Exercise
Deep belly breathing [579] View Exercise
Crocodile breathing [579] View Exercise
Snatch [579] View Exercise
Power Snatch [579] View Exercise
Reverse Wood Chop [579] View Exercise
Turkish Get Up [579] View Exercise
Lunge with Shoulder Press [579] View Exercise
Push Up Walk Out [579] View Exercise
Brettzel [579] View Exercise
Wiper t-spine mobility [579] View Exercise
Belly | Cobra Push-Up [579] View Exercise
Dowel Plank [579] View Exercise
Dowel Deadlift [579] View Exercise
Pec Minor Stretch [579] View Exercise
Chin Tucks [579] View Exercise
Nordic Hamstrings Curl [579] View Exercise
Broad Jump [579] View Exercise
Lunge Jump [579] View Exercise
Ankle Eversion [579] View Exercise
Foot/Ankle Alphabet [579] View Exercise
Bosu Balance [579] View Exercise
Lateral Hops [579] View Exercise
Toe Elevated Soleus Stretch [579] View Exercise
Toe Raises [579] View Exercise
Foot Arch Towel Scrunch [579] View Exercise
Clam Shell [579] View Exercise
Drinking | Bobbing Bird [579] View Exercise
Tuck Jump [579] View Exercise
Agility Drills [579] View Exercise
Hip Hike [579] View Exercise
Hip Abduction Wall Holds [579] View Exercise
Corrective Step Up [579] View Exercise
Slams [579] View Exercise
Kneeling Throw [579] View Exercise
Belly Press | Shoulder Internal Rotation [579] View Exercise
Side Lying Shoulder External Rotation [579] View Exercise
Shoulder External Rotation | Arm at Side [579] View Exercise
Shoulder Internal Rotation | Arm at 90 [579] View Exercise
Shoulder External Rotation | Arm at 90 [579] View Exercise
Shoulder Pendulum [579] View Exercise
Scapulohumeral Rhythm Shoulder Press [579] View Exercise
Scapular Push Up [579] View Exercise
Plank Push Up [579] View Exercise
Retraction Row [579] View Exercise
Wrist Curls [579] View Exercise
Wrist Extension [579] View Exercise
Wrist Hammer Twists [579] View Exercise
Circuit Training [579] View Exercise
Seated Pallof Press [579] View Exercise
Standing Leg Curl [579] View Exercise
Warm Up Trunk Twist [579] View Exercise
Dog Lead Knot [579] View Exercise
Waist Circumference [579] View Exercise
Bioelectrical Impedance | BIA [579] View Exercise
Introduction and Screening [579] View Exercise
3-Cone Shuttle Drill [579] View Exercise
20 Yard-Shuttle Drill [579] View Exercise
Timed Up and Go (TUG) Test [579] View Exercise
Chair Stand Test [579] View Exercise
Palpation [579] View Exercise
TRX Body Saw [579] View Exercise
TRX Side Plank [579] View Exercise
TRX Mountain Climber [579] View Exercise
Plank Pulls [579] View Exercise
Stability Ball ‘Stir the Pot’ [579] View Exercise
TRX Clock Press [579] View Exercise
TRX Tricep Press [579] View Exercise
TRX Row Single Arm [579] View Exercise
TRX Inverted Row [579] View Exercise
TRX Inverted Row Single Arm [579] View Exercise
TRX Y to T Fly [579] View Exercise
Assisted/Active Leg Lowering (with/without bolster) [579] View Exercise
T-Spine Rotation Variations [579] View Exercise
Kneeling Halo [579] View Exercise
Dorsiflexion from Half Kneeling with Dowel [579] View Exercise
Get-up to Press (building to full Turkish Get-up) [579] View Exercise
Kneeling Turns [579] View Exercise
Plank Row [579] View Exercise
Press Single Arm (half kneeling or single leg supported) [579] View Exercise
Single Leg Deadlift [579] View Exercise
Toe Touch Progression (learn to stand) [579] View Exercise
Abduction Deep Squat [579] View Exercise
TRX Power Pull [579] View Exercise
TRX Resisted Torso Rotation [579] View Exercise
TRX Spiderman Push-Up [579] View Exercise
Medicine Ball Rotational Throws [579] View Exercise
TRX Lunge [579] View Exercise
TRX Lunge Bottoms Up [579] View Exercise
TRX Lateral Lunge [579] View Exercise
TRX Crossing Balance Lunge [579] View Exercise
TRX Cossack Stretch [579] View Exercise
TRX Hinge [579] View Exercise
TRX Hamstring Curl to Hip Press (Bridge) [579] View Exercise
TRX Windmill [579] View Exercise
TRX Pike [579] View Exercise
BOSU Hip Bridge [579] View Exercise
TRX Squat [579] View Exercise
TRX Overhead Squat [579] View Exercise
TRX Jump Squat [579] View Exercise
TRX Single Leg Squat [579] View Exercise
TRX Sprinter Starts [579] View Exercise
Sandbag Shoulder Squat [579] View Exercise
Push Up with Shoulder Taps [579] View Exercise
Wrist Weight Row [579] View Exercise
Wrist Weight Shoulder Press [579] View Exercise
Chest PNF with partner and without partner [579] View Exercise
Hip Flexor PNF with partner and without partner [579] View Exercise
Quadriceps PNF with partner and without partner [579] View Exercise
Hamstrings PNF with partner and without partner [579] View Exercise
Gastrocnemius and Soleus PNF with partner and without partner [579] View Exercise
Grip Strength [579] View Exercise
Push-Up Test [579] View Exercise
Vertical Jump Testing (Wall) [579] View Exercise
Seated Overhead Reach [579] View Exercise
Bottoms Up Carry [579] View Exercise
Predicted 1-RM Strength Test [579] View Exercise
Squat-to-Stand [579] View Exercise
Lunge with Reach [579] View Exercise
Skinfolds (7-Site) [579] View Exercise
Dowel Bird Dog [579] View Exercise
SCAT3 Tandem Gait Assessment [579] View Exercise
SCAT3 Modified Balance Error Scoring System (BESS) Assessment [579] View Exercise
SCAT3 Finger-to-nose (FTN) Assessment [579] View Exercise
Cunningham Faulkner | Modified Anaerobic Speed Test (mAST) [579] View Exercise
Sled Push/Pull [579] View Exercise
Single Stage Treadmill Jogging Test [579] View Exercise
FMS Deep Squat [579] View Exercise
FMS Hurdle Step [579] View Exercise
FMS Inline Lunge [579] View Exercise
Dowel Hinge [579] View Exercise
Scapular Wall Slide [579] View Exercise
Forearm Plank Hold [579] View Exercise
FMS Shoulder Mobility [579] View Exercise
FMS Straight Leg Lift [579] View Exercise
FMS Trunk Stability Pushup [579] View Exercise
FMS Rotary Stability [579] View Exercise
Russian Twist [579] View Exercise
Kneeling Side Toss [579] View Exercise
1-arm row | unilateral [579] View Exercise
Double Chin Stretch | Suboccipitals [579] View Exercise
Assault Bike | Airdyne [579] View Exercise
Seated Lat Stretch [579] View Exercise
Olympic (Squat) Clean [579] View Exercise
Medicine Ball Deadlift [579] View Exercise
Wall Ball [579] View Exercise
Hip Abduction Bridge [579] View Exercise
Clean and Jerk [579] View Exercise
Fat Bar Grip Training [579] View Exercise
Active Hands Biceps Curl [579] View Exercise