Treadmill Running | [579] | View Exercise | |
Back Squat | [579] | View Exercise | |
Bench Press | [579] | View Exercise | |
Chest Press | [579] | View Exercise | |
Seated Shoulder Press | [579] | View Exercise | |
Deadlift | [579] | View Exercise | |
Walking Lunge | [579] | View Exercise | |
Assisted Lateral Shoulder Raise | [579] | View Exercise | |
Push Up | [579] | View Exercise | |
Incline Push Up | [579] | View Exercise | |
Assisted Shoulder Press | [579] | View Exercise | |
Inverted Row | [579] | View Exercise | |
Goblet Squat | [579] | View Exercise | |
Assisted Ankle Dorsiflexion | [579] | View Exercise | |
Sit-to-Stand Squat | [579] | View Exercise | |
Power Clean | [579] | View Exercise | |
Stationary Cycling | [579] | View Exercise | |
Knee Cradle | [579] | View Exercise | |
Soleus Stretch | [579] | View Exercise | |
Row | [579] | View Exercise | |
Assisted Push Up | [579] | View Exercise | |
TRX Row | [579] | View Exercise | |
TRX Assisted Squat | [579] | View Exercise | |
TRX Chest Press | [579] | View Exercise | |
TRX Plank | [579] | View Exercise | |
TRX Hip Press (Bridge) | [579] | View Exercise | |
Lying Quad Stretch | [579] | View Exercise | |
Hurdler Stretch | [579] | View Exercise | |
Glute Stretch | [579] | View Exercise | |
Hip Bridge | [579] | View Exercise | |
Good Morning | [579] | View Exercise | |
Swing | [579] | View Exercise | |
Step Up | [579] | View Exercise | |
Rowing Ergometer | [579] | View Exercise | |
Elliptical | [579] | View Exercise | |
Split Squat | [579] | View Exercise | |
1-Arm Row | [579] | View Exercise | |
Bent-Over Row | [579] | View Exercise | |
Seated Row | [579] | View Exercise | |
Lat Pulldown | [579] | View Exercise | |
Lying Leg Curl | [579] | View Exercise | |
Seated Leg Curl | [579] | View Exercise | |
Chin Ups | [579] | View Exercise | |
Pull Ups | [579] | View Exercise | |
Assisted Chin Ups | [579] | View Exercise | |
Assisted Chin Ups | [579] | View Exercise | |
Dips | [579] | View Exercise | |
Assisted Dips | [579] | View Exercise | |
Box Squat | [579] | View Exercise | |
Box Jumps | [579] | View Exercise | |
Depth Jump | [579] | View Exercise | |
Bulgarian Split Squat | [579] | View Exercise | |
Lateral Shoulder Raise | [579] | View Exercise | |
Leg Extension | [579] | View Exercise | |
Front Squat | [579] | View Exercise | |
45° Leg Press | [579] | View Exercise | |
Standing Shoulder Press | [579] | View Exercise | |
Push Press | [579] | View Exercise | |
Burpees | [579] | View Exercise | |
Biceps Curl | [579] | View Exercise | |
EZ-Bar Biceps Curls | [579] | View Exercise | |
Alternating Biceps Curls | [579] | View Exercise | |
Concentration Curl | [579] | View Exercise | |
Triceps Extension | Pushdown | [579] | View Exercise | |
Hammer Curl | [579] | View Exercise | |
Front Shoulder Raise | [579] | View Exercise | |
Skullcrusher | [579] | View Exercise | |
Face Pull | [579] | View Exercise | |
Pull Through | [579] | View Exercise | |
Bent-Over Reverse Fly | [579] | View Exercise | |
Pec Deck | [579] | View Exercise | |
Overhead Triceps Extension | [579] | View Exercise | |
Triceps Kickback | [579] | View Exercise | |
Snatch | [579] | View Exercise | |
Snatch | [579] | View Exercise | |
Reverse Pec Deck | [579] | View Exercise | |
Plank | [579] | View Exercise | |
Dead Bug | [579] | View Exercise | |
Bicycle Crunch | [579] | View Exercise | |
Crunch | [579] | View Exercise | |
McGill Crunch | [579] | View Exercise | |
Sit Up | [579] | View Exercise | |
Side plank | [579] | View Exercise | |
Leg Raise | [579] | View Exercise | |
Stability Ball Plank | [579] | View Exercise | |
Rollout | [579] | View Exercise | |
Jackknife | [579] | View Exercise | |
Stability Ball Pike | [579] | View Exercise | |
Bird Dog | [579] | View Exercise | |
Crunch | [579] | View Exercise | |
Wall Squat | [579] | View Exercise | |
Renegade Row | [579] | View Exercise | |
Pallof Press | [579] | View Exercise | |
Hip Thrust | [579] | View Exercise | |
Fly | [579] | View Exercise | |
Incline Chest Press | [579] | View Exercise | |
Incline Chest Press | [579] | View Exercise | |
T-Bar Row | [579] | View Exercise | |
Corner Press | [579] | View Exercise | |
Barbell Rotation | [579] | View Exercise | |
Crossover | [579] | View Exercise | |
Exchange | [579] | View Exercise | |
Back Extension | [579] | View Exercise | |
Hanging Leg Raise | [579] | View Exercise | |
Superman | [579] | View Exercise | |
Hip Abduction | [579] | View Exercise | |
Hip Adduction | [579] | View Exercise | |
Reverse Hyperextension | [579] | View Exercise | |
Sumo Deadlift | [579] | View Exercise | |
Squat Thrust | [579] | View Exercise | |
Upright Row | [579] | View Exercise | |
Woodchopper | [579] | View Exercise | |
Crossover Lunge | [579] | View Exercise | |
Crossover Step Up | [579] | View Exercise | |
Lateral Lunge | [579] | View Exercise | |
Shrug | [579] | View Exercise | |
Standing Calf Raise | [579] | View Exercise | |
Seated Calf Raise | [579] | View Exercise | |
Calf Raise | [579] | View Exercise | |
Single Leg Deadlift (Bobbing Bird) | [579] | View Exercise | |
Plyometric Push Up | [579] | View Exercise | |
Recumbent Bike | [579] | View Exercise | |
Step Mill | [579] | View Exercise | |
Chest Press | [579] | View Exercise | |
Hip Adduction | [579] | View Exercise | |
Hack Squat | [579] | View Exercise | |
Preacher Curl | [579] | View Exercise | |
Farmer’s Walk | [579] | View Exercise | |
Leg Curl | [579] | View Exercise | |
Divebomber Push Up | [579] | View Exercise | |
Plank with Leg Raise | [579] | View Exercise | |
Plank with Arm Extension | [579] | View Exercise | |
Zercher Squat | [579] | View Exercise | |
Seated Leg Press | [579] | View Exercise | |
Slams | [579] | View Exercise | |
Skipping | [579] | View Exercise | |
Mountain Climber | [579] | View Exercise | |
Side Bend | [579] | View Exercise | |
1-Arm Clean and Press | [579] | View Exercise | |
1-Arm Swing | [579] | View Exercise | |
Waiters Carry | [579] | View Exercise | |
Windmill | [579] | View Exercise | |
Rack Pull | [579] | View Exercise | |
Trap Bar Deadlift | [579] | View Exercise | |
Fire Hydrant | [579] | View Exercise | |
Thoracic Rotation | [579] | View Exercise | |
Inchworm | [579] | View Exercise | |
Elbow-to-Instep Lunge | [579] | View Exercise | |
Pull Apart | [579] | View Exercise | |
YTWL | [579] | View Exercise | |
Lumberjack Squat | [579] | View Exercise | |
Corner Press, Half-kneeling | [579] | View Exercise | |
Elevated Quadriceps Stretch | [579] | View Exercise | |
Standing Quadriceps Stretch | [579] | View Exercise | |
Standing Calf Stretch | [579] | View Exercise | |
Hamstrings Stretch | [579] | View Exercise | |
Doorway Lat Stretch | [579] | View Exercise | |
Doorway Pec Stretch | [579] | View Exercise | |
Low Back Stretch | [579] | View Exercise | |
Abdominal Stretch | Cobra | [579] | View Exercise | |
Hip Flexor Stretch | [579] | View Exercise | |
Bent-Over Row | [579] | View Exercise | |
Reverse Fly | [579] | View Exercise | |
Chest Press | [579] | View Exercise | |
Fly | [579] | View Exercise | |
Lat Pull Down | [579] | View Exercise | |
Biceps Curl | [579] | View Exercise | |
Triceps Extension | [579] | View Exercise | |
Lateral Shoulder Raise | [579] | View Exercise | |
Hip Abduction Squats | [579] | View Exercise | |
Trunk Twist | [579] | View Exercise | |
Pallof Press | [579] | View Exercise | |
Seated Leg Curl | [579] | View Exercise | |
Seated Leg Extension | [579] | View Exercise | |
YMCA Submaximal Fitness Assessment | [579] | View Exercise | |
BOSU Plank | [579] | View Exercise | |
BOSU Push Up | [579] | View Exercise | |
Stability Ball Lunge | [579] | View Exercise | |
BOSU Mountain Climber | [579] | View Exercise | |
Squat | Blue Side Up | [579] | View Exercise | |
Stability Ball Bird Dog | [579] | View Exercise | |
Thin Tummy | TA Activation | [579] | View Exercise | |
Single Stage Treadmill Walking Test | [579] | View Exercise | |
Wheelchair Row | [579] | View Exercise | |
Seated Leg Extension | [579] | View Exercise | |
Seated Overhead Triceps Extension | [579] | View Exercise | |
Chair Dips | [579] | View Exercise | |
Seated Chest Press | [579] | View Exercise | |
Seated Trunk Twist | [579] | View Exercise | |
Seated Hip Adduction | [579] | View Exercise | |
Seated Hip Abduction | [579] | View Exercise | |
Modified Grip Row | [579] | View Exercise | |
Modified Grip Chest Press | [579] | View Exercise | |
Modified Grip Reverse Fly | [579] | View Exercise | |
Single Leg Squat | [579] | View Exercise | |
Single Arm Row | [579] | View Exercise | |
Single Leg Bridge | [579] | View Exercise | |
Seated Kegels | [579] | View Exercise | |
Standing Bird Dog | [579] | View Exercise | |
Sumo Squat | [579] | View Exercise | |
Supinated Shoulder Shrug | [579] | View Exercise | |
Wide Grip Seated Row | [579] | View Exercise | |
Cat/Cow | [579] | View Exercise | |
Bear Walk | [579] | View Exercise | |
Dragon Walk | [579] | View Exercise | |
Hockey Shot | [579] | View Exercise | |
Back Extensors PNF with partner and without partner | [579] | View Exercise | |
Standing Calf Raise | Balance | [579] | View Exercise | |
Walking | Tandem Stance | [579] | View Exercise | |
Standing Hip Abduction | [579] | View Exercise | |
Crab Walk | [579] | View Exercise | |
Seated Glute Stretch | [579] | View Exercise | |
Assisted Calf Stretch | [579] | View Exercise | |
Seated Hamstring Stretch | [579] | View Exercise | |
Seated Back Stretch | [579] | View Exercise | |
Chest Stretch | [579] | View Exercise | |
Standing Groin Stretch | [579] | View Exercise | |
Chest Stretch | Hands behind back | [579] | View Exercise | |
Seated Side Leaning Lat Stretch | [579] | View Exercise | |
Elevated Standing Hamstring Stretch | [579] | View Exercise | |
Standing Hip Flexor Stretch | [579] | View Exercise | |
ITB/TFL Wall Lean Stretch | [579] | View Exercise | |
Triceps Stretch | [579] | View Exercise | |
Rear Deltoid Stretch | [579] | View Exercise | |
Wrist Stretch | [579] | View Exercise | |
Custom (see notes) | [579] | View Exercise | |
Walking | [579] | View Exercise | |
Swimming | [579] | View Exercise | |
Outdoor Play | [579] | View Exercise | |
Aquafit | [579] | View Exercise | |
Aerobics Class | [579] | View Exercise | |
Scapular Shoulder Circles | [579] | View Exercise | |
Wrist Circles | [579] | View Exercise | |
Leg Circles or Swings | [579] | View Exercise | |
Ankle Circles | [579] | View Exercise | |
Leg Swings | [579] | View Exercise | |
Arm Circles or Scissors | [579] | View Exercise | |
Overhead Reach | [579] | View Exercise | |
High Knees | Marching | [579] | View Exercise | |
Jumping Jacks | [579] | View Exercise | |
No Jump Jacks | [579] | View Exercise | |
Seated Cat/Cow | [579] | View Exercise | |
Supine Hamstring Bicycle | [579] | View Exercise | |
Arm Crank | [579] | View Exercise | |
Floor Pedal Bike | [579] | View Exercise | |
Wheelchair Wheeling | [579] | View Exercise | |
Resting Heart Rate Monitoring | [579] | View Exercise | |
Resting Blood Pressure Monitoring | [579] | View Exercise | |
1-RM Strength Testing | [579] | View Exercise | |
Vertical Jump Testing | [579] | View Exercise | |
Put | [579] | View Exercise | |
Height & Weight | [579] | View Exercise | |
mCAFT | [579] | View Exercise | |
Sit and Reach | [579] | View Exercise | |
One-leg stance balance | [579] | View Exercise | |
Back extension test | [579] | View Exercise | |
Wall slide | [579] | View Exercise | |
SCM Stretch | [579] | View Exercise | |
Wingate Protocol | [579] | View Exercise | |
Rowing Power Testing | [579] | View Exercise | |
WFI VO2max Protocol | [579] | View Exercise | |
Double Front Squat | [579] | View Exercise | |
Quadriceps Self-Myofascial Release | [579] | View Exercise | |
Calf Self-Myofascial Release | [579] | View Exercise | |
Glute Self-Myofascial Release | [579] | View Exercise | |
Hamstrings Self-Myofascial Release | [579] | View Exercise | |
Lats Self-Myofascial Release | [579] | View Exercise | |
Piriformis Self-Myofascial Release | [579] | View Exercise | |
Pec Self-Myofascial Release | [579] | View Exercise | |
Traps Self-Myofascial Release | [579] | View Exercise | |
Foot Arch Self-Myofascial Release | [579] | View Exercise | |
Thoracic | T-Spine extensions | [579] | View Exercise | |
Deep belly breathing | [579] | View Exercise | |
Crocodile breathing | [579] | View Exercise | |
Snatch | [579] | View Exercise | |
Power Snatch | [579] | View Exercise | |
Reverse Wood Chop | [579] | View Exercise | |
Turkish Get Up | [579] | View Exercise | |
Lunge with Shoulder Press | [579] | View Exercise | |
Push Up Walk Out | [579] | View Exercise | |
Brettzel | [579] | View Exercise | |
Wiper t-spine mobility | [579] | View Exercise | |
Belly | Cobra Push-Up | [579] | View Exercise | |
Dowel Plank | [579] | View Exercise | |
Dowel Deadlift | [579] | View Exercise | |
Pec Minor Stretch | [579] | View Exercise | |
Chin Tucks | [579] | View Exercise | |
Nordic Hamstrings Curl | [579] | View Exercise | |
Broad Jump | [579] | View Exercise | |
Lunge Jump | [579] | View Exercise | |
Ankle Eversion | [579] | View Exercise | |
Foot/Ankle Alphabet | [579] | View Exercise | |
Bosu Balance | [579] | View Exercise | |
Lateral Hops | [579] | View Exercise | |
Toe Elevated Soleus Stretch | [579] | View Exercise | |
Toe Raises | [579] | View Exercise | |
Foot Arch Towel Scrunch | [579] | View Exercise | |
Clam Shell | [579] | View Exercise | |
Drinking | Bobbing Bird | [579] | View Exercise | |
Tuck Jump | [579] | View Exercise | |
Agility Drills | [579] | View Exercise | |
Hip Hike | [579] | View Exercise | |
Hip Abduction Wall Holds | [579] | View Exercise | |
Corrective Step Up | [579] | View Exercise | |
Slams | [579] | View Exercise | |
Kneeling Throw | [579] | View Exercise | |
Belly Press | Shoulder Internal Rotation | [579] | View Exercise | |
Side Lying Shoulder External Rotation | [579] | View Exercise | |
Shoulder External Rotation | Arm at Side | [579] | View Exercise | |
Shoulder Internal Rotation | Arm at 90 | [579] | View Exercise | |
Shoulder External Rotation | Arm at 90 | [579] | View Exercise | |
Shoulder Pendulum | [579] | View Exercise | |
Scapulohumeral Rhythm Shoulder Press | [579] | View Exercise | |
Scapular Push Up | [579] | View Exercise | |
Plank Push Up | [579] | View Exercise | |
Retraction Row | [579] | View Exercise | |
Wrist Curls | [579] | View Exercise | |
Wrist Extension | [579] | View Exercise | |
Wrist Hammer Twists | [579] | View Exercise | |
Circuit Training | [579] | View Exercise | |
Outdoor Running | [579] | View Exercise | |
Hip Abduction | [579] | View Exercise | |
Seated Pallof Press | [579] | View Exercise | |
Standing Leg Curl | [579] | View Exercise | |
Warm Up Trunk Twist | [579] | View Exercise | |
Dog Lead Knot | [579] | View Exercise | |
Waist Circumference | [579] | View Exercise | |
Bioelectrical Impedance | BIA | [579] | View Exercise | |
Introduction and Screening | [579] | View Exercise | |
3-Cone Shuttle Drill | [579] | View Exercise | |
20 Yard-Shuttle Drill | [579] | View Exercise | |
Timed Up and Go (TUG) Test | [579] | View Exercise | |
Chair Stand Test | [579] | View Exercise | |
Palpation | [579] | View Exercise | |
TRX Body Saw | [579] | View Exercise | |
TRX Side Plank | [579] | View Exercise | |
TRX Mountain Climber | [579] | View Exercise | |
Plank Pulls | [579] | View Exercise | |
Stability Ball ‘Stir the Pot’ | [579] | View Exercise | |
TRX Clock Press | [579] | View Exercise | |
TRX Tricep Press | [579] | View Exercise | |
TRX Row Single Arm | [579] | View Exercise | |
TRX Inverted Row | [579] | View Exercise | |
TRX Inverted Row Single Arm | [579] | View Exercise | |
TRX Y to T Fly | [579] | View Exercise | |
Assisted/Active Leg Lowering (with/without bolster) | [579] | View Exercise | |
T-Spine Rotation Variations | [579] | View Exercise | |
Kneeling Halo | [579] | View Exercise | |
Dorsiflexion from Half Kneeling with Dowel | [579] | View Exercise | |
Get-up to Press (building to full Turkish Get-up) | [579] | View Exercise | |
Kneeling Turns | [579] | View Exercise | |
Plank Row | [579] | View Exercise | |
Press Single Arm (half kneeling or single leg supported) | [579] | View Exercise | |
Single Leg Deadlift | [579] | View Exercise | |
Toe Touch Progression (learn to stand) | [579] | View Exercise | |
Abduction Deep Squat | [579] | View Exercise | |
TRX Power Pull | [579] | View Exercise | |
TRX Resisted Torso Rotation | [579] | View Exercise | |
TRX Spiderman Push-Up | [579] | View Exercise | |
Medicine Ball Rotational Throws | [579] | View Exercise | |
TRX Lunge | [579] | View Exercise | |
TRX Lunge Bottoms Up | [579] | View Exercise | |
TRX Lateral Lunge | [579] | View Exercise | |
TRX Crossing Balance Lunge | [579] | View Exercise | |
TRX Cossack Stretch | [579] | View Exercise | |
TRX Hinge | [579] | View Exercise | |
TRX Hamstring Curl to Hip Press (Bridge) | [579] | View Exercise | |
TRX Windmill | [579] | View Exercise | |
TRX Pike | [579] | View Exercise | |
BOSU Hip Bridge | [579] | View Exercise | |
TRX Squat | [579] | View Exercise | |
TRX Overhead Squat | [579] | View Exercise | |
TRX Jump Squat | [579] | View Exercise | |
TRX Single Leg Squat | [579] | View Exercise | |
TRX Sprinter Starts | [579] | View Exercise | |
Sandbag Shoulder Squat | [579] | View Exercise | |
Push Up with Shoulder Taps | [579] | View Exercise | |
Wrist Weight Row | [579] | View Exercise | |
Wrist Weight Shoulder Press | [579] | View Exercise | |
Chest PNF with partner and without partner | [579] | View Exercise | |
Hip Flexor PNF with partner and without partner | [579] | View Exercise | |
Quadriceps PNF with partner and without partner | [579] | View Exercise | |
Hamstrings PNF with partner and without partner | [579] | View Exercise | |
Gastrocnemius and Soleus PNF with partner and without partner | [579] | View Exercise | |
Grip Strength | [579] | View Exercise | |
Push-Up Test | [579] | View Exercise | |
Vertical Jump Testing (Wall) | [579] | View Exercise | |
Seated Overhead Reach | [579] | View Exercise | |
Bottoms Up Carry | [579] | View Exercise | |
Predicted 1-RM Strength Test | [579] | View Exercise | |
Squat-to-Stand | [579] | View Exercise | |
Lunge with Reach | [579] | View Exercise | |
Skinfolds (7-Site) | [579] | View Exercise | |
Dowel Bird Dog | [579] | View Exercise | |
Sport Training | [579] | View Exercise | |
SCAT3 Tandem Gait Assessment | [579] | View Exercise | |
SCAT3 Modified Balance Error Scoring System (BESS) Assessment | [579] | View Exercise | |
SCAT3 Finger-to-nose (FTN) Assessment | [579] | View Exercise | |
Cunningham Faulkner | Modified Anaerobic Speed Test (mAST) | [579] | View Exercise | |
Sled Push/Pull | [579] | View Exercise | |
Single Stage Treadmill Jogging Test | [579] | View Exercise | |
FMS Deep Squat | [579] | View Exercise | |
FMS Hurdle Step | [579] | View Exercise | |
FMS Inline Lunge | [579] | View Exercise | |
Dowel Hinge | [579] | View Exercise | |
Scapular Wall Slide | [579] | View Exercise | |
Forearm Plank Hold | [579] | View Exercise | |
FMS Shoulder Mobility | [579] | View Exercise | |
FMS Straight Leg Lift | [579] | View Exercise | |
FMS Trunk Stability Pushup | [579] | View Exercise | |
FMS Rotary Stability | [579] | View Exercise | |
Russian Twist | [579] | View Exercise | |
Kneeling Side Toss | [579] | View Exercise | |
1-arm row | unilateral | [579] | View Exercise | |
Double Chin Stretch | Suboccipitals | [579] | View Exercise | |
Assault Bike | Airdyne | [579] | View Exercise | |
Fly | [579] | View Exercise | |
Seated Lat Stretch | [579] | View Exercise | |
Olympic (Squat) Clean | [579] | View Exercise | |
Medicine Ball Deadlift | [579] | View Exercise | |
Wall Ball | [579] | View Exercise | |
Hip Abduction Bridge | [579] | View Exercise | |
Clean and Jerk | [579] | View Exercise | |
Fat Bar Grip Training | [579] | View Exercise | |
Active Hands Biceps Curl | [579] | View Exercise | |
Stationary Bike | [579] | View Exercise | |