| Course: PHRE 3044 – Special Populations |
Movement Pattern: Press | horizontal |
Target: Pec Major |
Synergist(s): Deltoids (Anterior), Triceps |
| Exercise |
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| Regressions: |
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Progressions: |
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| Key Teaching Points |
Expectation: [if 456 equals=”Supervised Practice”]Supervised Practice [/if 456][if 456 not_equal=”Supervised Practice”]Independent Learning[/if 456] |
[579] |
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| Description: |
Same instructions as band under arms chest press. But in this situation you secure the dowel end of the gym stick behind the back of the wheelchair. Once in place you can press forward with the handles.
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| Common Error(s): |
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| Spotting: |
Band/Tubing Anchoring |
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