| Course: PHRE 3044 – Special Populations |
Movement Pattern: Single-joint | isolation |
Target: Hip Adductors |
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| Key Teaching Points |
Expectation: [if 456 equals=”Supervised Practice”]Supervised Practice [/if 456][if 456 not_equal=”Supervised Practice”]Independent Learning[/if 456] |
[579] |
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| Description: |
1. Seated upright at front edge of chair with feet secure on floor.
2. Place appropriately sized stability ball between the knee/thighs.
3. In a controlled manner squeeze inwards (i.e. bring knees together) by engaging hip adductors.
4. Slowly release and repeat. Caution: allow a few lower intensity sets to warm-up the groin area before increasing intensity.
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