| Course: PHRE 3045 – Sports Injuries |
Movement Pattern: Hinge |
Target: Hamstrings |
Synergist(s): Gluteals |
| Exercise |
 |
| Regressions: |
Seated Leg Curl |
Progressions: |
Leg Curl |
| Key Teaching Points |
Expectation: [if 456 equals=”Supervised Practice”]Supervised Practice [/if 456][if 456 not_equal=”Supervised Practice”]Independent Learning[/if 456] |
[579] |
|
| Description: |
- Lying supine with knees between 70-90 degrees flexion.
- One foot flat on floor the other leg extended and in line with the thigh of the support leg.
- Bridge upwards by engaging hamstrings/gluts.
- Raise unsupported leg to lower intensity. Lower unsupported leg to increase intensity.
- Try to maintain neutral postures (i.e. don’t over arch back or allow opposite hip to drop).
|
| Common Error(s): |
Inappropriate momentum | Arching the upper back |
| Spotting: |
Mirror Client Level |
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