Course: PHRE 3044 – Special Populations |
Movement Pattern: Squat |
Target: Gluteals |
Synergist(s): Hamstrings, Quadriceps |
Exercise |
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Key Teaching Points |
Expectation: [if 456 equals=”Supervised Practice”]Supervised Practice [/if 456][if 456 not_equal=”Supervised Practice”]Independent Learning[/if 456] |
[579] |
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Description: |
Similar to a body weight squat while allowing for a wider stance and greater external rotation of the foot to enable a deeper squatting motion and maximal hip range/clearance. Focus on hip range of motion. Engage glut muscles at lower range to aid in upward squatting motion.
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Common Error(s): |
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Spotting: |
Spotting Squats |
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