Phone Verification Exercise Database

Course: PHRE 3044 – Special Populations Movement Pattern: Squat Target: Gluteals Synergist(s): Hamstrings, Quadriceps
Exercise
Regressions: Progressions:

Key Teaching Points Expectation: [if 456 equals=”Supervised Practice”]Supervised Practice [/if 456][if 456 not_equal=”Supervised Practice”]Independent Learning[/if 456] [579]
Description:

Similar to a body weight squat while allowing for a wider stance and greater external rotation of the foot to enable a deeper squatting motion and maximal hip range/clearance.  Focus on hip range of motion.  Engage glut muscles at lower range to aid in upward squatting motion.

Common Error(s):
Spotting: Spotting Squats

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