Phone Verification Exercise Database

Course: Movement Pattern: Pull | horizontal Target: Latissimus Dorsi Synergist(s): Biceps, Rhomboids
Exercise
Regressions: Progressions:

Key Teaching Points Expectation: [if 456 equals=”Supervised Practice”]Supervised Practice [/if 456][if 456 not_equal=”Supervised Practice”]Independent Learning[/if 456] [579]
Description:
  1. Grasp the long bar with a wider-than-shoulder-width grip and slide your bottom backward until your knees are almost straight.
  2. Pull the bar to your abdomen.
  3. Pull your shoulders back and stick out your chest at the top of the movement.
Common Error(s):
Spotting:

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