Course: |
Movement Pattern: Pull | horizontal |
Target: Latissimus Dorsi |
Synergist(s): Biceps, Rhomboids |
Exercise |
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Key Teaching Points |
Expectation: [if 456 equals=”Supervised Practice”]Supervised Practice [/if 456][if 456 not_equal=”Supervised Practice”]Independent Learning[/if 456] |
[579] |
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Description: |
- Grasp the long bar with a wider-than-shoulder-width grip and slide your bottom backward until your knees are almost straight.
- Pull the bar to your abdomen.
- Pull your shoulders back and stick out your chest at the top of the movement.
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Common Error(s): |
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Spotting: |
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