Phone Verification Exercise Database

Course: PHRE 3043 – Functional Movement Movement Pattern: Core | stabilization, Gait, Whole Body Target: Transverse Abdominus Synergist(s): Gluteals, Hip Flexors, Quadriceps, Rectus Abdominus
Exercise
Regressions: Progressions:

Key Teaching Points Expectation: [if 456 equals=”Supervised Practice”]Supervised Practice [/if 456][if 456 not_equal=”Supervised Practice”]Independent Learning[/if 456] [579]
Description:

See video.  Start on hands and toes with knees just slightly off the ground.  Take a strong core engaged position.  Actively engage core.  Resist excessive side to side rocking.  Alternate hand and leg move together.  Movement can be completed forward, backward and side to side.  Place an object (e.g. small cone or water bottle) on back to ensure client isn’t rocking too much as the object would fall off if they were.

Common Error(s):
Spotting: Mirror Client Level

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