Phone Verification Exercise Database Course: PHRE 3043 – Functional Movement Movement Pattern: Whole Body Target: Obliques Synergist(s): Hip Flexors, Transverse Abdominus Exercise Regressions: Progressions: Key Teaching Points Expectation: [if 456 equals=”Supervised Practice”]Supervised Practice [/if 456][if 456 not_equal=”Supervised Practice”]Independent Learning[/if 456] [579] Description: See video. Ensure gym stick or TRX rip trainer is anchored properly above shoulder height. Core engaged. No excessive momentum when bringing band back to starting position. Explode through the shot with core engaged. Common Error(s): Spotting: Band/Tubing Anchoring >> Return to My Course Home |
