| Course: |
Movement Pattern: Hinge |
Target: Gluteals |
Synergist(s): Hamstrings, Hip Abductors |
| Exercise |
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| Regressions: |
Clam Shell |
Progressions: |
Hip Abduction Squats |
| Key Teaching Points |
Expectation: [if 456 equals=”Supervised Practice”]Supervised Practice [/if 456][if 456 not_equal=”Supervised Practice”]Independent Learning[/if 456] |
[579] |
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| Description: |
Secure band just above the knee. Follow best practice for bridge exercise form. At the top of the bridge abduct at the hips. Increase intensity by tightening band and/or using a stronger band.
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| Common Error(s): |
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| Spotting: |
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