Course: | Movement Pattern: Whole Body | Target: Quadriceps | Synergist(s): Gluteals, Hamstrings, Spinal Erectors, Trapezius |
Exercise | |||
Regressions: | Progressions: |
Course: | Movement Pattern: Whole Body | Target: Quadriceps | Synergist(s): Gluteals, Hamstrings, Spinal Erectors, Trapezius |
Exercise | |||
Regressions: | Progressions: |