Phone Verification Exercise Database

Course: Movement Pattern: Single-joint | isolation Target: Biceps Synergist(s): Brachialis
Exercise
Regressions: Progressions:

Key Teaching Points Expectation: [if 456 equals=”Supervised Practice”]Supervised Practice [/if 456][if 456 not_equal=”Supervised Practice”]Independent Learning[/if 456] [579]
Description:

Following Active Hands guidelines (see video) secure the KB to hand with gripping limitations.  If good trunk control remove arm rest on wheelchair.  Seated upright complete a full elbow flexion range of motion biceps curl.  Slowly (under control) lower the weight back down to near but not full elbow extension.  Engage core throughout.  Repeat.
Common Error(s): Inappropriate momentum | Rounded shoulders
Spotting:

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