| Course: PHRE 3044 – Special Populations |
Movement Pattern: Upper Body |
Target: Spinal Erectors |
Synergist(s): |
| Exercise |
 |
| Regressions: |
|
Progressions: |
|
| Key Teaching Points |
Expectation: [if 456 equals=”Supervised Practice”]Supervised Practice [/if 456][if 456 not_equal=”Supervised Practice”]Independent Learning[/if 456] |
[579] |
|
| Description: |
See picture above. Remember to breath. Deepen the stretch by tucking the chin and/or extending your arms towards the ground.
|
| Common Error(s): |
|
| Spotting: |
|
>> Return to My Course Home |
