| Course: PHRE 3044 – Special Populations |
Movement Pattern: Single-joint | isolation |
Target: Hip Adductors |
Synergist(s): |
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| Key Teaching Points |
Expectation: [if 456 equals=”Supervised Practice”]Supervised Practice [/if 456][if 456 not_equal=”Supervised Practice”]Independent Learning[/if 456] |
[579] |
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| Description: |
Take a wide stance. Consider the use of a self-spotting technique. Place your hands on one knee and lean towards that side until you feel a stretch in the hip adductors (groin). Move slowly. Do not overdo the stretch. You should NOT feel pain or discomfort with the hip joint. Push through your hands onto your knee to assist coming out of the stretch.
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| Common Error(s): |
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| Spotting: |
Consider self-spotting option |
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