Course: PHRE 3044 – Special Populations |
Movement Pattern: Single-joint | isolation |
Target: Latissimus Dorsi |
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Expectation: [if 456 equals=”Supervised Practice”]Supervised Practice [/if 456][if 456 not_equal=”Supervised Practice”]Independent Learning[/if 456] |
[579] |
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Description: |
See picture. Make sure that you are flexed forward slightly at the trunk. There should be no discomfort or pain within your lower back. A dowel can be held and/or you may grasp a fixed cage/rig to help brace yourself and increase the intensity of the stretch.
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