Phone Verification Exercise Database

Course: PHRE 3044 – Special Populations Movement Pattern: Single-joint | isolation Target: Hamstrings Synergist(s):
Exercise
Regressions: Progressions:

Key Teaching Points Expectation: [if 456 equals=”Supervised Practice”]Supervised Practice [/if 456][if 456 not_equal=”Supervised Practice”]Independent Learning[/if 456] [579]
Description:

Maintaining an upright posture and neutral spine/pelvis lean forward with the chest toward the elevated foot.  Dorsiflex the foot to increase the intensity of the stretch.  Do not allow the pelvis to tilt posteriorly.  Consider a self spotting option for safety.

Common Error(s): Rounded lower back
Spotting: Consider self-spotting option

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