Course: PHRE 3044 – Special Populations |
Movement Pattern: Single-joint | isolation |
Target: Hamstrings |
Synergist(s): |
Exercise |
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Regressions: |
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Key Teaching Points |
Expectation: [if 456 equals=”Supervised Practice”]Supervised Practice [/if 456][if 456 not_equal=”Supervised Practice”]Independent Learning[/if 456] |
[579] |
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Description: |
Maintaining an upright posture and neutral spine/pelvis lean forward with the chest toward the elevated foot. Dorsiflex the foot to increase the intensity of the stretch. Do not allow the pelvis to tilt posteriorly. Consider a self spotting option for safety.
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Common Error(s): |
Rounded lower back |
Spotting: |
Consider self-spotting option |
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