| Course: PHRE 3045 – Sports Injuries |
Movement Pattern: Single-joint | isolation |
Target: IT Band |
Synergist(s): |
| Exercise |
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| Regressions: |
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Progressions: |
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| Key Teaching Points |
Expectation: [if 456 equals=”Supervised Practice”]Supervised Practice [/if 456][if 456 not_equal=”Supervised Practice”]Independent Learning[/if 456] |
[579] |
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| Description: |
Standing perpendicular to the wall. Slide your inside leg outwards and slightly backwards without bending forward at the waist. Brace your inside arm against the wall. Lean your inside hip towards the wall. The stretch should be in the lateral / proximal leg and pelvic area. You should NOT feel pain in your lower back.
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| Common Error(s): |
Torso collapses forward |
| Spotting: |
Consider self-spotting option |
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