| Course: FLDP 3032 – Personal Training |
Movement Pattern: Gait |
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Expectation: [if 456 equals=”Supervised Practice”]Supervised Practice [/if 456][if 456 not_equal=”Supervised Practice”]Independent Learning[/if 456] |
[579] |
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| Description: |
Walking is a tremendous low impact aerobic option for older adults with painful joints (e.g. arthritis). It is functional. It can help with joint range of motion and balance. It can be social. It can be completed indoors (treadmill, track, mall) or outdoors (trail, park). To increase intensity try increasing pace or walking on an incline/hill.
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