| Course: PHRE 3044 – Special Populations |
Movement Pattern: Upper Body |
Target: Trapezius |
Synergist(s): Rhomboids |
| Exercise |
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| Regressions: |
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Progressions: |
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| Key Teaching Points |
Expectation: [if 456 equals=”Supervised Practice”]Supervised Practice [/if 456][if 456 not_equal=”Supervised Practice”]Independent Learning[/if 456] |
[579] |
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| Description: |
The focus is on your shoulder blades. Elevate, Abduct (protract), Depress, Abduct (retract), Repeat. Careful not to let your head glide forward (stay neutral) or your rips elevate/pelvis anterior tilt (core strong).
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| Common Error(s): |
Sagging lower back | Forward Head Posture |
| Spotting: |
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