| Course: PHRE 3045 – Sports Injuries |
Movement Pattern: |
Target: Wrist Flexor |
Synergist(s): Wrist Extensor |
| Exercise |
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Progressions: |
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| Key Teaching Points |
Expectation: [if 456 equals=”Supervised Practice”]Supervised Practice [/if 456][if 456 not_equal=”Supervised Practice”]Independent Learning[/if 456] |
[579] |
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| Description: |
- Seated upright with forearm placed firmly on thighs.
- Making sure that the forearm doesn’t move use wrist flexion/extension/ulnar and radial deviation to create full range pain free movements at the wrist (not elbow) in both directions.
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| Common Error(s): |
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| Spotting: |
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